When it comes to allergies, dust mites are the biggest culprits. According to the American College of Allergy, Asthma & Immunology, 10% of the Americans are susceptible to dust mites and they account for at least 90% of allergy and asthma cases. Dust mites breed in high humidity regions. That is why they are prevalent when the season changes.
You cannot get rid of dust mites. They are found everywhere; inside cleanest of carpets, under the bed sheets, pillow, etc. they live in your bedding, furniture and rugs. The only thing you can do with dust mites is contain them.
Allergy medications, immunotherapy along with herbal treatment can help mange symptoms in individuals suffering allergy caused by dust mites. Here’s a dropdown on how you can reduce your daily exposure to dust mites:
You cannot get rid of dust mites. They are found everywhere; inside cleanest of carpets, under the bed sheets, pillow, etc. they live in your bedding, furniture and rugs. The only thing you can do with dust mites is contain them.
Allergy medications, immunotherapy along with herbal treatment can help mange symptoms in individuals suffering allergy caused by dust mites. Here’s a dropdown on how you can reduce your daily exposure to dust mites:
- Keep humidity levels below 50% at your home, since dust mites thrive in humid conditions. Use a dehumidifier in basement and garage to achieve right temperatures.
- Don’t go for carpets. In fact, if you have one, replace it with hard floor surface like hardwood, linoleum, or tile.
- Wash your bed sheets, pillow covers in hot water regularly.
- Cover up your face if you intend to do cleaning of the house. If you do not wish to, have a person who is not allergic to dust mites or indoor allergens.
Consider replacing old furniture with leather furniture, which can be easily cleaned.
It might be tough task to keep dust mites under control, but it worth it. Your house will be cleaner and you will be less likely to suffer from runny nose, itchiness, sore throat, etc.
No comments:
Post a Comment